WORKSHOP
Arm Balance Foundations
Apr 18, 2026 · 16:00 – 19:00Yoga Loft Hamburg
Arm Balance Foundations
Apr 18, 2026 · 16:00 – 19:00 · Yoga Loft Hamburg
Details
Date
Apr 18, 2026 · 16:00 – 19:00
Location
Yoga Loft Hamburg
Capacity
20 spots
Price
From €65
Ready to reach out?
If this feels aligned, send a note directly to Maya Chen.
Overview
Crow pose has been on your list for a while? This workshop breaks down the mechanics of arm balancing so you can finally find your flight.
What we'll cover:
- Wrist preparation and strengthening
- Core engagement for lift-off
- Step-by-step progressions for Crow (Bakasana)
- Introduction to Side Crow and transitions
- Safe falling techniques
Who is this for?
Anyone curious about arm balances. You don't need to already "have" Crow—we'll build from the ground up. A regular yoga practice is helpful but not required.
Bring: A yoga mat, water, and patience with yourself.
