Arm Balance Foundations

Crow pose has been on your list for a while? This workshop breaks down the mechanics of arm balancing so you can finally find your flight.

What we'll cover:

• Wrist preparation and strengthening
• Core engagement for lift-off
• Step-by-step progressions for Crow (Bakasana)
• Introduction to Side Crow and transitions
• Safe falling techniques

Who is this for?
Anyone curious about arm balances. You don't need to already "have" Crow—we'll build from the ground up. A regular yoga practice is helpful but not required.

Bring: A yoga mat, water, and patience with yourself.